Shayla Kempton - I help women optimize time and create simple solutions for their happiness, health, family, and sanity
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Shayla Kempton - I help women optimize time and create simple solutions for their happiness, health, family, and sanity
Home
Blog
Work with Shayla
Contact
About Me
    How I Became Me
    Who I Am Today
  • Home
  • Blog
  • Work with Shayla
  • Contact
  • About Me
    • How I Became Me
    • Who I Am Today
Home Cleaning

Top 5 Safe Cleaning Products

August 19, 2019by Shayla KemptonNo Comments

We all fixate on getting our Spring-cleaning done, but what about Fall? After summer ends, don’t we want to clean and declutter even more since the house has been crazy hectic and dirty with the kids being home the whole time? My thoughts exactly.

But the biggest thing about cleaning in general is the cleaning products we use. Which are actually safe? Which are affective? Which ones aren’t filled with massive amounts of chemicals that kill your brain cells every time you use them?

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Keeping your Sanity, Kids

How I Stayed Sane with my Kids during Summer

August 12, 2019by Shayla KemptonNo Comments

When school gets out, the kids are usually beyond excited and the parents are usually quite nervous. “How do I keep my children entertained and not go crazy?!” Well this was my thought exactly this summer. I needed to find a solution to keeping my sanity while having my boys all summer long with me. There’s perks of being a stay-at-home mom, for sure. But sometimes

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Home Cooking, Meal Planning, Vlog

Meal Planning

July 1, 2019by Shayla KemptonNo Comments

In all my time, the biggest complaint I’ve heard with food is that it’s hard to plan and prep. That’s the part of the week people struggle most with! How weird is that!! But so accurate.

Coming from living a life life where it was just me to worry about, to feeding a family of four, was definitely a life change. So I had to figure out the best way to meal plan that would cause me the least amount of stress.

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Mental Health

5 Ways to Reduce Mental Illness

June 24, 2019by Shayla KemptonNo Comments

Studies show that 1 in 4 people deal with some type of mental illness. That statistic also includes children. According to research, mental illness has been growing drastically over the period of 20 years and, in correspondence, so has fast food restaurants, GMO foods, and the lack of cooking meals

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Cleanses, Mental Health, Vlog

How to do a Cleanse

June 5, 2019by Shayla KemptonNo Comments

Whats the purpose of cleansing? It’s not like it’s the funnest thing in the world to do, so there has to be a reason people do it. There’s actually several different reasons people do cleanses, but the main reason and why it’s so important is because it’s a way to clean out your body of all the processed foods and crap in it to help lose unwanted weight and fat that is hard to get rid of.

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Recent Posts

  • Top 5 Safe Cleaning Products
  • How I Stayed Sane with my Kids during Summer
  • Meal Planning
  • 5 Ways to Reduce Mental Illness
  • How to do a Cleanse

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“Make life simple, it's easier that way. Eat healthier, it's better that way. Smile, life's happier that way.”

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shayla.kempton@gmail.com
United States

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MORE STUFF YOU’LL LOVE

Top 5 Safe Cleaning Products

August 19, 2019

How I Stayed Sane with my Kids during Su

August 12, 2019

Meal Planning

July 1, 2019
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