Shayla Kempton - I help women optimize time and create simple solutions for their happiness, health, family, and sanity
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Shayla Kempton - I help women optimize time and create simple solutions for their happiness, health, family, and sanity
Home
Blog
Work with Shayla
Contact
About Me
    How I Became Me
    Who I Am Today
  • Home
  • Blog
  • Work with Shayla
  • Contact
  • About Me
    • How I Became Me
    • Who I Am Today
Home Cooking, Meal Planning, Vlog

Meal Planning

July 1, 2019by Shayla KemptonNo Comments

In all my time, the biggest complaint I’ve heard with food is that it’s hard to plan and prep. That’s the part of the week people struggle most with! How weird is that!! But so accurate.

Coming from living a life life where it was just me to worry about, to feeding a family of four, was definitely a life change. So I had to figure out the best way to meal plan that would cause me the least amount of stress.

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Healthy Snacks, Home Cooking

Granola Oat Bars

June 1, 2019by Shayla KemptonNo Comments

So I’ve been trying to find a good granola bar recipe that I can make that’s healthy and easy. I’ve searched Pinterest and tried a few options and decided to add all my finds together and made my own version of them in order to be semi-healthy and taste

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Smoothies, Vlog

Make a simple smoothie!

April 29, 2019by Shayla KemptonNo Comments

Starting your day out right doesn’t have to be hard. In fact, it’s very simple and easy. I start my day out the same everyday, no matter how busy my day is.

Dinner

Green Chile Enchilada Casserole

April 24, 2019by Shayla KemptonNo Comments

So I’m a total sucker for green chile… like LOVE them so much!!! I found this recipe that sounded good, but I tweaked it to make it better and filling and oh my, so good!

Just an FYI I didn’t add the beans until I put it in the pan because my husband and kids don’t like beans – its unfortunate lol but I added it to

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Breakfast, Healthy Snacks, Home Cooking

Homemade Granola

April 16, 2019by Shayla KemptonNo Comments

So I’ve been trying to find the perfect recipe for granola, but I think I’ve finally perfected it to where I made it for a bridal shower and everyone was telling me they thought it was store bought!! I was so excited! So here’s the recipe and what I did:

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Recent Posts

  • Top 5 Safe Cleaning Products
  • How I Stayed Sane with my Kids during Summer
  • Meal Planning
  • 5 Ways to Reduce Mental Illness
  • How to do a Cleanse

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“Make life simple, it's easier that way. Eat healthier, it's better that way. Smile, life's happier that way.”

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shayla.kempton@gmail.com
United States

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Top 5 Safe Cleaning Products

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How I Stayed Sane with my Kids during Su

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Meal Planning

July 1, 2019
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