Shayla Kempton - I help women optimize time and create simple solutions for their happiness, health, family, and sanity
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Shayla Kempton - I help women optimize time and create simple solutions for their happiness, health, family, and sanity
Home
Blog
Work with Shayla
Contact
About Me
    How I Became Me
    Who I Am Today
  • Home
  • Blog
  • Work with Shayla
  • Contact
  • About Me
    • How I Became Me
    • Who I Am Today
Mental Health

5 Ways to Reduce Mental Illness

June 24, 2019by Shayla KemptonNo Comments

Studies show that 1 in 4 people deal with some type of mental illness. That statistic also includes children. According to research, mental illness has been growing drastically over the period of 20 years and, in correspondence, so has fast food restaurants, GMO foods, and the lack of cooking meals

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Cleanses, Mental Health, Vlog

How to do a Cleanse

June 5, 2019by Shayla KemptonNo Comments

Whats the purpose of cleansing? It’s not like it’s the funnest thing in the world to do, so there has to be a reason people do it. There’s actually several different reasons people do cleanses, but the main reason and why it’s so important is because it’s a way to clean out your body of all the processed foods and crap in it to help lose unwanted weight and fat that is hard to get rid of.

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Recent Posts

  • Top 5 Safe Cleaning Products
  • How I Stayed Sane with my Kids during Summer
  • Meal Planning
  • 5 Ways to Reduce Mental Illness
  • How to do a Cleanse

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“Make life simple, it's easier that way. Eat healthier, it's better that way. Smile, life's happier that way.”

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shayla.kempton@gmail.com
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